So what is a ‘gym mermaid’, you ask? We are not gym rats – A gym mermaid is a whimsical being that weight lifts heavy but doesn’t look like the hulk. Guess what? You can be a gym mermaid.

This site is a place to bring like-minded, weight lifting, gym mermaids together. You’re still reading, so you must be interested in what I have to say.

So why lift? It’s simple, really….


  1. I can SCULPT my ideal body.

  2. Muscle burns fat faster.

  3. To me, it’s the way to work out smarter, not harder.

  4. And lastly, I’m a mermaid… I can’t do cardio.


Read the full blog

blog mealprep workoutplan


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